What to Expect in a 1:1 Spiritual Coaching Session

If you’re curious about working with a spiritual coach but wondering, “What actually happens in a session?” — you’re not alone.

A lot of people assume spiritual coaching is all woo woo or vague inspiration or repeatedly telling you that the answers are inside you. But a real 1:1 session can be one of the most grounded, clarifying, and energetically powerful experiences you’ll ever have.

In this post, I’ll walk you through what actually happens in a session—so you know what to expect, and more importantly, what you’ll walk away with.

First, every coach is a little different
 

Some coaches focus more on mindset, others on energy work, some on soul guidance.
What makes spiritual coaching different from traditional life coaching is that it includes you as a soul—not just a to-do list.

My sessions combine intuitive coaching with energetic clearing and alignment practices, Akashic Records insights, guidance from your Spiritual Team, and practical steps for aligned action. And they’re always customized to you.

Here’s how a typical session flows:

1. We start by grounding your energy
 

We begin with a short grounding practice to center your energy and connect to your Higher Self. This helps you feel calm, present, and open before we dive in.

If you’ve been spinning in your head or feeling scattered, this alone can be a reset.

2. We clarify what’s coming up for you
 

You bring whatever’s present—confusion, a question, a pattern that’s showing up, or a desire to understand your purpose more deeply.

We talk through what you’re experiencing, but we don’t stay in surface-level analysis. The goal isn’t just to talk about the problem—it’s to shift it.

3. We explore energetic root causes

Here’s where spiritual coaching goes deeper.

We look at what’s really underneath the surface: limiting patterns, subconscious beliefs, energetic blocks, or past-life influences.

I may open your Akashic Records, tune into your soul blueprint, consult with your Spirit Guides, or guide you through energy clearing, depending on what’s most aligned for that session.

4. We clear blocks + call back your power
 

Through guided visualization, energy work, and sacred clearing processes, we release the stuck energy or distortion that’s holding you back.

You’ll feel lighter, clearer, and more aligned with your true self—because you’ve actually shifted the energy, not just the thoughts.

5. We create aligned next steps (without pressure)
 

You’ll never leave a session feeling overwhelmed.
 

Instead, we co-create simple, soul-aligned steps you can take to integrate what we uncovered and move forward from a place of confidence and clarity.

This might be an energetic practice, a journaling prompt, a boundary to set, or a way to start aligning your daily choices with your Higher Self.

You’ll leave a session feeling…

✨ More grounded in your truth
✨ Clearer about your purpose or next step
✨ Connected to your intuition and inner wisdom
✨ Freed from at least one old pattern or block
✨ Empowered to take action from a place of alignment

Final Thoughts: A Session Isn’t Just Support—It’s Soul Activation
 

Spiritual coaching isn’t about giving you all the answers.
 

It’s about helping you remember that you already have them.

Our session becomes a sacred space to reconnect with your power, clear what’s in the way, and return to the version of you that’s always been there—strong, intuitive, and fully aligned.

Ready to experience a session for yourself?

✨ Book a free Soul Clarity Call—let’s explore what you need, what’s keeping you stuck, and how spiritual coaching can help